How To Prevent Breast Cancer By Diet – Eat Fibre

In this article, you will discover:


What is fibre?
Why is fibre vital in the prevent breast cancer diet?

What Is Fibre?

All foods, which you consume, which are derived from plants contain fibre, typically:


Cellulose
Hemicellulose
Lignin
Pectins
Gums
This fibre is passed undigested through your small intestines.

The following foods are good sources of fibre:


Vegetables
Fruits
Pulses
Nuts
Seeds
Cereals
Research has shown that a high fibre diet can reduce the development of certain health conditions, one being breast cancer.

Why Is Fibre Vital In The Prevent Breast Cancer Diet?

Including high amounts of fibre is vital in the prevent breast cancer diet because research has shown that insoluble fibre from whole grains, such as those present in wholegrain bread, can delay the development of breast cancer in animals.

Other studies have found that this also relates to people, women who consume a lot of whole grains are less likely to develop breast cancer, especially young women.

It is thought that young women, whose diet is high in whole grains, are less likely to develop breast cancer than older women.

This is because fibre lowers oestrogen levels in premenopausal women, but not in postmenopausal women.

Apart from lowering oestrogen, the substances phytate and isoflavones present in fibre are believed to protect against breast cancer.

So, to sum up...

Including high amounts of fibre within your diet is a good idea to prevent breast cancer.

Breast cancer in postmenopausal women is known to be partly caused by estrogen, fibre is known to help the body removed and lower high amounts of estrogen.

To prevent breast cancer, it is best to have a high fibre and low fat diet. This is why vegetarians are less likely to develop breast cancer.